Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

Wednesday, March 03, 2010

You decide......


Is there anything wrong with wanting to do better? Be stronger, to be able to speak your mind without fear of repercussions, to strive to achieve your physical best...to set goals? What if your goals are unrealistic should you still attempt to achieve them? Case in point....you've wanted the body not so much of a super model but one of those females you see in the ads, the woman with the long legs, the curvaceous body...the picture perfect smile. You strive your whole life to keep fit, to obtain that body...but at one point your boobs are to big or to small, your waist is to thick, your hips have seen better days and your tummy that you so want to be flat has this sort of ski hill thing going on, and yet you still strive to have what you believe to be a perfect body. Is that unrealistic? I'm thinking maybe it is.

I have never been content with my body....I have struggled my whole life with my weight and appearance..it was all about if you looked good then you were successful....successful with friends, with the male counterpart, and often job opportunities. I grew up in a family of 12 children I was the youngest of 6 girls...I had all my sisters to watch go through life's challenges. My sister closest to me seemed to always coast through life, she was prettier, smarter and have the gift of the gab. She always had boyfriends, the nice clothes..she got almost any job she applied for, she is extremely well spoke and has a photographic memory and absorbs things like a sponge and that has done her well in her life. She is one of those people who has really gone through life with a silver spoon in her mouth, and I strive to achieve that level of success.

When I think about it, I guess it's about how do we measure success? What is success for me maybe something completely different for another. Seeing as this is about me one area that I feel I was never successful at was my appearance....I wanted to be that girl that boys wanted to date, I don't know why it was so important to me...but for some reason it was. Today, I still struggle with the whole appearance and self esteem issues, and I think that is what it is about...self esteem....I measure self esteem with how I physically appear...if I look good then my self esteem is higher.....I have had periods in my life where I was told I was attractive..and was complimented on my looks. Today I don't feel that way at all. I have spent the last 5 weeks doing some very intense exercise program and I really haven't noticed any changes....I am back to running regularly...minimum of 5km at a time....but that doesn't seem to be helping me lose or tone my legs, or my tummy and my arms which I use to think were well shaped look flabby. Nope I am not a happy camper.

I realize I am not in my 20's anymore and my body doesn't respond like it did back then....but sheesh...shouldn't I be seeing some results....I feel like I look so dull frumpy and boring.....

My husband loves me just the way I am. He sees me more than just the physical, he sees the person inside. I on the other hand have difficulties seeing that person.

I know I am not alone on this topic. I work primarily with women. I would say half of them are on diets, it's actually getting rather nauseating hearing about all the diet plans, amount of water we need to drink blah blah blah. I think most of them look great and I wish they would just enjoy themselves. Sure there's nothing wrong with eating healthy and exercise that is important, but enjoying life is important as well. We do need to treat ourselves every once in awhile.

So where is the balance....I'm still looking.....what about you?

Friday, January 02, 2009

The New Year ahead......


The New Year has begun....and I was a tad disappointed.....actually allot disappointed. It snowed New Years Eve and when I got up yesterday morning it was still snowing. So what does this mean....it meant I wasn't going to be able to do the Polar Bear swim. I was pissed at the weather and at myself. I really wanted to do it.....but I realized that it would be fool hearted of me to think that I would be able to make it across the rocky shore...now partly covered with snow. I also realized that I wouldn't be able to tread water so again that would be foolish of me. I recognized that.

I started to think about all those wonderful people in this world that have had dreams and were faced with what some would say insurmountable odds....but through those challenges they persevered and made their dream come true. I wanted to be one of those people....not necessarily on the grand scale....just my scale....I feel I let myself down and for that I am pissed. If I had put more thought into it there could have been a way to make the Polar bear swim happen....For example if I had put on a life jacket I wouldn't have had to worry so much about treading water with my arms...my legs would have done well enough...and if I had the helping hand of my hubby or friend to just help me get to the waters edge I could have walked into the water.....there could have been a way....I just didn't think about it enough.

I am a goal orientated person, I have said this before....and for not being able to reach the first goal I had set for myself for the New Year really put a stinger in my mood for the beginning of 2009. It's important to me to make some positive changes happen in my life for this year....and only I can make them happen. I am sure there will many factors and challenges in front of me that will try to tell me it's not achievable or try to convince me I am reaching beyond the stars....but I am tired of letting it just be....I am tired of accepting things just because they appear to hard or insurmountable....not this year....this year I am going to strive to reach the goals, and as I do I will happily strike them off of my list. Some people may now consider these kind of lists as their "Bucket List".

I was reading an article the other day in Reader's Digest and it was about procrastination. When I think of procrastination I think about people myself included who sometimes are fearful of taking the next step....whatever that step might be. I read their list on how to try to over come procrastination....some of the strategies I tried through out my life....the biggest one of course is making the lists.... At the end of each day you would review your list...see what you accomplished...scratch it off....add more things...make adjustments...and get ready for the next day. I love the idea of lists as it gives me something concrete. Something that I can look at and say "hey I did that today" These daily lists don't have to be earth shattering....but they can be small things that lead up to something big that you want to achieve. Yes lists work for me...the most important thing to remember is to reward myself. Yes that is what they say we need to acknowledge our accomplishments in a positive way.This photo is of the Search and Rescue boat out in Cox Bay on the West Coast of Vancouver Island....this photo to me epitomizes challenges we are faced with in our lives...we have to face the storms...we must challenge ourselves.

What ever your dreams, desires, wishes, hopes or goals are for the coming year and the next....I wish you much success in achieving them.

~Each day is a journey. Each day is a process~ Anne Wilson Schaef