This just made my day!!!
Cheers!
All about a city girl gone smalltown. My adventures and misadventures in a place I call home.



"Dark-eyed Junco" Oregon. One of the smallest junco. This one I believe is an adult male. When in flight there is white plumage in the tail.
And we all recognize this bird. The great "Bald Eagle"
This is a tree full of eagles at a bird estuary there were at 30 of them here that day.
Red Tailed Hawk....amazing bird.
Well, I think I will leave it at that for now. Hope you enjoyed them. If any of you are birders I would love to see some of your photos.
Happy Monday to you all!!!


Just an update on the "Dental Horror" stories. I am getting some really good stories coming in....ouch! Keep them coming. As some of you have left some good/scary/embarrassing comments on my blog about your experiences I have decided to include those as well. You can continue to send your stories to me until January 26th.
Well, I have just finished another set. As I write this I realize I should be sleeping, but I am not. The life of a night shift worker. You know I have been thinking about the effects of working night shifts alot lately. Maybe it's just because some days I am really feeling my age, and I realize I still have a long way to retirement, and wonder if I can keep this up.
There has been a lot written on the effects working night shifts has on the individual. I am sure most of you know about our circadian rhythm. That is our bodies biological clock. In one article I was reading by Joe Twarog he says " While the human body performs at peak performance during the day, the biological clock(circadian rhythms)drops to its low point during the night~ usually a time meant for rest. But those who work the night shift have to reverse this cycle and operate at top performance as the body struggles to adjust. Rotating shifts create the most severe problems as adjustment is not possible." This truly bothers me as this is my life and the life of most night shift workers. He goes on to say that ...." shift workers generally get 1.5 hrs. less sleep than workers who word day shifts. And the sleep that night shift workers get is during the daytime, when the body rhythms are geared up for activity." He says that this sleep is less satisfying and leads to general fatigue.
3. Individual Effects:
You know I hate to admit it, but I have experienced every single one of the items listed. There are lots of suggestions about how to minimize the effects of working shifts. But the bottom line is I am shortening my life every night shift I work. I am putting myself at risk for an accident every time I get behind the wheel of my car post 12 hr night shift and make the 55km trek home. I have chosen to be in a profession that requires human contact 24/7 I realize that. But I just wanted to share this with you to give you a little insight as to the effects this has on us shift workers. And sometimes I may not be little Mary sunshine, and having to boost and reposition that obese patient at 0530 in the morning might be the last thing my back wants me to do. I do it, I do my best, but I am only human. 



Have you ever heard of that saying
I learnt this little song in Girl Guides " Make new friends but keep the old, one is Silver and the other is Gold". At the time I learnt it I never really understood what it meant. Why would I substitute one friend for another?

If we try to control and hold onto our children, we lose them. When we let them go, they have the option of returning to us more fully.
~ Anne Wilson Schaef~

Hope is the thing with feathers That perches in the soul......And sings the tune without words And never stops .......at all.
~ Emily Dickinson~

My sisters, my mom and I
Sisterhood, like female friendship, has at its core the affirmation of freedom.
~Mary Daly~

It's now official time to go in!!!!!